Incline Bench Press Dumbbell
Sit on an inclined bench and press the dumbbells up until your arms are straight. Targets the upper chest muscles (pectoralis major).
Seated Chest Fly Machine
Sit on the machine and grab the handles, then press your arms forward until they meet in front of you. Targets the chest muscles (pectoralis major) overall.
Bench Fly Dumbbell
Lie on a flat bench, hold the dumbbells, and perform an open and close motion with your arms in an arc. Specifically targets the chest muscles.
Flat Bench Press
Lie on a flat bench and press the bar up until your arms are straight. Targets the chest muscles (pectoralis major), shoulders, and triceps overall.
Cable Crossover
Use cables from above and press your arms down and forward until they meet. Targets the inner and outer chest muscles.
Push-Ups
Lie face down and lift your body using your hands and toes, keeping your body straight, then lower slowly. Targets the chest, shoulders, and triceps muscles.